Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172974. CC0-1.0.
| Water | 4.0 g |
| Energy | 372.0 kcal |
| Energy | 1555.0 kJ |
| Protein | 12.38 g |
| Total lipid (fat) | 5.11 g |
| Ash | 3.61 g |
| Carbohydrate, by difference | 74.9 g |
| Fiber, total dietary | 10.2 g |
| Sugars, Total | 16.34 g |
| Calcium, Ca | 242.0 mg |
| Iron, Fe | 29.9 mg |
| Magnesium, Mg | 168.0 mg |
| Phosphorus, P | 518.0 mg |
| Potassium, K | 438.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.