Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173921. CC0-1.0.
| Water | 2.75 g |
| Energy | 376.0 kcal |
| Energy | 1575.0 kJ |
| Protein | 7.63 g |
| Total lipid (fat) | 5.61 g |
| Ash | 3.92 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 9.1 g |
| Sugars, Total | 21.53 g |
| Calcium, Ca | 0.0 mg |
| Iron, Fe | 32.11 mg |
| Magnesium, Mg | 77.0 mg |
| Phosphorus, P | 322.0 mg |
| Potassium, K | 568.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.