Cereals ready-to-eat, rice, puffed, fortified
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173912. CC0-1.0.
| Water | 3.0 g |
| Energy | 402.0 kcal |
| Energy | 1682.0 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 89.8 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 31.7 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 98.0 mg |
| Potassium, K | 113.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 53 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.