Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169077. CC0-1.0.
| Water | 8.5 g |
| Energy | 385.0 kcal |
| Energy | 1611.0 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 23.6 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 9.82 mg |
| Magnesium, Mg | 120.0 mg |
| Phosphorus, P | 294.0 mg |
| Potassium, K | 382.0 mg |
The main 14 of 80 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.