Cereals, WHEATENA, cooked with water
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 85.4 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 2.0 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 2.7 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 60.0 mg |
| Potassium, K | 77.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 54 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.