Cereals, whole wheat hot natural cereal, cooked with water, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 83.6 g |
| Energy | 62.0 kcal |
| Energy | 259.0 kJ |
| Protein | 2.0 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.08 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 69.0 mg |
| Potassium, K | 71.0 mg |
The main 14 of 67 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.