Cereals, whole wheat hot natural cereal, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 9.9 g |
| Energy | 342.0 kcal |
| Energy | 1431.0 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 2.0 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 9.5 g |
| Sugars, Total | 0.42 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 122.0 mg |
| Phosphorus, P | 379.0 mg |
| Potassium, K | 389.0 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.