Chard, swiss, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169343. CC0-1.0.
| Water | 92.65 g |
| Energy | 20.0 kcal |
| Energy | 84.0 kJ |
| Protein | 1.88 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 4.13 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 1.1 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 33.0 mg |
| Potassium, K | 549.0 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.