Chard, swiss, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169991. CC0-1.0.
| Water | 92.66 g |
| Energy | 19.0 kcal |
| Energy | 79.0 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 3.74 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 1.1 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 46.0 mg |
| Potassium, K | 379.0 mg |
The main 14 of 83 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.