Chayote, fruit, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170402. CC0-1.0.
| Water | 94.24 g |
| Energy | 19.0 kcal |
| Energy | 80.0 kJ |
| Protein | 0.82 g |
| Total lipid (fat) | 0.13 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 4.51 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 1.66 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 18.0 mg |
| Potassium, K | 125.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.