A form of Cheese
Cheese, cotija, solid
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2647443. CC0-1.0.
| Water | 40.0 g |
| Energy (Atwater General Factors) | 351.0 kcal |
| Energy (Atwater Specific Factors) | 352.0 kcal |
| Nitrogen | 3.74 g |
| Protein | 23.8 g |
| Total lipid (fat) | 27.2 g |
| Ash | 6.2 g |
| Carbohydrate, by difference | 2.72 g |
| Calcium, Ca | 700.0 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 29.9 mg |
| Phosphorus, P | 486.0 mg |
| Potassium, K | 117.0 mg |
| Sodium, Na | 1620.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.