A form of Cottage cheese
Cheese, cottage, creamed, with fruit
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172180. CC0-1.0.
| Water | 79.64 g |
| Energy | 97.0 kcal |
| Energy | 407.0 kJ |
| Protein | 10.69 g |
| Total lipid (fat) | 3.85 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 4.61 g |
| Fiber, total dietary | 0.2 g |
| Sugars, Total | 2.38 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 113.0 mg |
| Potassium, K | 90.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.