A form of Cottage cheese
Cheese, cottage, lowfat, 1% milkfat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173417. CC0-1.0.
| Water | 82.48 g |
| Energy | 72.0 kcal |
| Energy | 303.0 kJ |
| Protein | 12.39 g |
| Total lipid (fat) | 1.02 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 2.72 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 2.72 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 134.0 mg |
| Potassium, K | 86.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.