A form of Cottage cheese
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167703. CC0-1.0.
| Water | 82.5 g |
| Energy | 74.0 kcal |
| Energy | 310.0 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 1.0 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 2.6 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 134.0 mg |
| Potassium, K | 86.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.