A form of Gouda
Cheese, gouda
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171241. CC0-1.0.
| Water | 41.46 g |
| Energy | 356.0 kcal |
| Energy | 1491.0 kJ |
| Protein | 24.94 g |
| Total lipid (fat) | 27.44 g |
| Ash | 3.94 g |
| Carbohydrate, by difference | 2.22 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 2.22 g |
| Calcium, Ca | 700.0 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 546.0 mg |
| Potassium, K | 121.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.