A form of Cheese
Cheese, Mexican, blend, reduced fat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172216. CC0-1.0.
| Water | 48.2 g |
| Energy | 282.0 kcal |
| Energy | 1181.0 kJ |
| Protein | 24.69 g |
| Total lipid (fat) | 19.4 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 3.41 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.56 g |
| Calcium, Ca | 1146.0 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 583.0 mg |
| Potassium, K | 93.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.