A form of Cheese
Cheese, monterey jack, solid
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2647438. CC0-1.0.
| Water | 39.2 g |
| Energy (Atwater General Factors) | 392.0 kcal |
| Energy (Atwater Specific Factors) | 391.0 kcal |
| Nitrogen | 3.54 g |
| Protein | 22.6 g |
| Total lipid (fat) | 32.6 g |
| Ash | 3.68 g |
| Carbohydrate, by difference | 1.9 g |
| Calcium, Ca | 715.0 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 471.0 mg |
| Potassium, K | 82.9 mg |
| Sodium, Na | 662.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.