A form of Cheese
Cheese, monterey, low fat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168098. CC0-1.0.
| Water | 46.0 g |
| Energy | 313.0 kcal |
| Energy | 1310.0 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 21.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.56 g |
| Calcium, Ca | 705.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 444.0 mg |
| Potassium, K | 81.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.