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A form of Parmesan

Cheese, parmesan, grated

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:325036. CC0-1.0.

Water 22.8 g
Energy 421.0 kcal
Energy 1760.0 kJ
Nitrogen 4.63 g
Protein 29.6 g
Total lipid (fat) 28.0 g
Total fat (NLEA) 24.0 g
Ash 7.15 g
Carbohydrate, by difference 12.4 g
Sugars, Total NLEA 0.07 g
Sucrose 0.0 g
Glucose 0.0 g
Fructose 0.0 g
Lactose 0.0 g

The main 14 of 112 values. All of them are in the API.

Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:171247. CC0-1.0.

Water 22.65 g
Energy 420.0 kcal
Energy 1757.0 kJ
Protein 28.42 g
Total lipid (fat) 27.84 g
Ash 7.18 g
Carbohydrate, by difference 13.91 g
Fiber, total dietary 0.0 g
Sugars, Total 0.07 g
Sucrose 0.0 g
Glucose 0.0 g
Fructose 0.0 g
Lactose 0.0 g
Maltose 0.0 g

The main 14 of 135 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.