A form of Cheese
Cheese, ricotta, whole milk
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:746766. CC0-1.0.
| Water | 72.9 g |
| Energy | 157.0 kcal |
| Energy | 657.0 kJ |
| Nitrogen | 1.22 g |
| Protein | 7.81 g |
| Total lipid (fat) | 11.0 g |
| Total fat (NLEA) | 10.3 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 6.86 g |
| Calcium, Ca | 224.0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 19.7 mg |
| Phosphorus, P | 162.0 mg |
| Potassium, K | 230.0 mg |
The main 14 of 118 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170851. CC0-1.0.
| Water | 73.69 g |
| Energy | 150.0 kcal |
| Energy | 627.0 kJ |
| Protein | 7.54 g |
| Total lipid (fat) | 10.18 g |
| Ash | 1.32 g |
| Carbohydrate, by difference | 7.27 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.27 g |
| Calcium, Ca | 206.0 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 154.0 mg |
| Potassium, K | 219.0 mg |
The main 14 of 102 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.