A form of Cheese
Cheese, romano
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171249. CC0-1.0.
| Water | 30.91 g |
| Energy | 387.0 kcal |
| Energy | 1618.0 kJ |
| Protein | 31.8 g |
| Total lipid (fat) | 26.94 g |
| Ash | 6.72 g |
| Carbohydrate, by difference | 3.63 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.73 g |
| Calcium, Ca | 1064.0 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 41.0 mg |
| Phosphorus, P | 760.0 mg |
| Potassium, K | 86.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.