Chia seeds, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710819. CC0-1.0.
| Water | 7.45 g |
| Energy (Atwater General Factors) | 517.0 kcal |
| Energy (Atwater Specific Factors) | 490.0 kcal |
| Nitrogen | 3.21 g |
| Protein | 17.0 g |
| Total lipid (fat) | 32.9 g |
| Ash | 4.37 g |
| Carbohydrate, by difference | 38.3 g |
| Starch | 0.0 g |
| Calcium, Ca | 595.0 mg |
| Iron, Fe | 6.04 mg |
| Magnesium, Mg | 326.0 mg |
| Phosphorus, P | 691.0 mg |
| Potassium, K | 642.0 mg |
The main 14 of 22 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.