Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2644288. CC0-1.0.
| Water | 68.6 g |
| Energy (Atwater General Factors) | 137.0 kcal |
| Energy (Atwater Specific Factors) | 133.0 kcal |
| Nitrogen | 1.12 g |
| Protein | 7.02 g |
| Total lipid (fat) | 3.1 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 20.3 g |
| Total dietary fiber (AOAC 2011.25) | 5.92 g |
| Starch | 12.8 g |
| Calcium, Ca | 40.5 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 28.4 mg |
| Phosphorus, P | 86.5 mg |
The main 14 of 20 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.