Chickpeas, (garbanzo beans, bengal gram), dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2644282. CC0-1.0.
| Water | 8.77 g |
| Energy (Atwater General Factors) | 383.0 kcal |
| Energy (Atwater Specific Factors) | 372.0 kcal |
| Nitrogen | 3.4 g |
| Protein | 21.3 g |
| Total lipid (fat) | 6.27 g |
| Ash | 3.32 g |
| Carbohydrate, by difference | 60.4 g |
| Starch | 34.1 g |
| Calcium, Ca | 111.0 mg |
| Iron, Fe | 5.09 mg |
| Magnesium, Mg | 135.0 mg |
| Phosphorus, P | 353.0 mg |
| Potassium, K | 1070.0 mg |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.