Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173799. CC0-1.0.
| Water | 60.21 g |
| Energy | 164.0 kcal |
| Energy | 686.0 kJ |
| Protein | 8.86 g |
| Total lipid (fat) | 2.59 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 27.42 g |
| Fiber, total dietary | 7.6 g |
| Sugars, Total | 4.8 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 291.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.