Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173756. CC0-1.0.
| Water | 7.68 g |
| Energy | 378.0 kcal |
| Energy | 1581.0 kJ |
| Protein | 20.47 g |
| Total lipid (fat) | 6.04 g |
| Ash | 2.85 g |
| Carbohydrate, by difference | 62.95 g |
| Fiber, total dietary | 12.2 g |
| Sugars, Total | 10.7 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 4.31 mg |
| Magnesium, Mg | 79.0 mg |
| Phosphorus, P | 252.0 mg |
| Potassium, K | 718.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.