A form of Cod
Cod, Pacific or Alaskan, frozen, wild caught
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2747654. CC0-1.0.
| Water | 83.5 g |
| Energy (Atwater General Factors) | 60.8 kcal |
| Nitrogen | 2.27 g |
| Protein | 14.2 g |
| Total lipid (fat) | 0.22 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 0.52 g |
| Calcium, Ca | 9.01 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 17.9 mg |
| Phosphorus, P | 279.0 mg |
| Potassium, K | 192.0 mg |
| Sodium, Na | 354.0 mg |
| Zinc, Zn | 0.27 mg |
The main 14 of 93 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.