Collards, frozen, chopped, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.47 g |
| Energy | 36.0 kcal |
| Energy | 151.0 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 0.41 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.57 g |
| Calcium, Ca | 210.0 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 27.0 mg |
| Potassium, K | 251.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.