Collards, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 87.5 g |
| Energy (Atwater General Factors) | 46.9 kcal |
| Energy (Atwater Specific Factors) | 38.8 kcal |
| Nitrogen | 0.48 g |
| Protein | 2.97 g |
| Total lipid (fat) | 0.77 g |
| Ash | 1.73 g |
| Carbohydrate, by difference | 7.02 g |
| Fiber, total dietary | 3.82 g |
| Calcium, Ca | 276.0 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 49.5 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 410.0 mg |
The main 14 of 21 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 89.62 g |
| Energy | 32.0 kcal |
| Energy | 133.0 kJ |
| Protein | 3.02 g |
| Total lipid (fat) | 0.61 g |
| Ash | 1.32 g |
| Carbohydrate, by difference | 5.42 g |
| Fiber, total dietary | 4.0 g |
| Sugars, Total | 0.46 g |
| Calcium, Ca | 232.0 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 25.0 mg |
| Potassium, K | 213.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.