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Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174956. CC0-1.0.
| Water | 5.3 g |
| Energy | 416.0 kcal |
| Energy | 1741.0 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 9.8 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 19.92 g |
| Calcium, Ca | 77.0 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 83.0 mg |
| Potassium, K | 346.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.