A form of Cookie
Cookies, oatmeal, dry mix
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 5.3 g |
| Energy | 462.0 kcal |
| Energy | 1933.0 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 19.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 67.3 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 163.0 mg |
| Potassium, K | 183.0 mg |
| Sodium, Na | 473.0 mg |
| Zinc, Zn | 0.8 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.