A form of Maize flour
Corn flour, masa harina, white or yellow, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710835. CC0-1.0.
| Water | 10.1 g |
| Energy (Atwater General Factors) | 376.0 kcal |
| Energy (Atwater Specific Factors) | 366.0 kcal |
| Nitrogen | 1.21 g |
| Protein | 7.56 g |
| Total lipid (fat) | 4.34 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 7.04 g |
| Starch | 67.3 g |
| Calcium, Ca | 112.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 93.3 mg |
| Phosphorus, P | 241.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.