A form of Maize flour
Corn flour, whole-grain, blue (harina de maiz morado)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168921. CC0-1.0.
| Water | 10.83 g |
| Energy | 364.0 kcal |
| Energy | 1524.0 kJ |
| Protein | 8.75 g |
| Total lipid (fat) | 5.09 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 73.89 g |
| Fiber, total dietary | 8.4 g |
| Starch | 68.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 110.0 mg |
| Phosphorus, P | 263.0 mg |
| Potassium, K | 381.0 mg |
The main 14 of 24 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.