A form of Maize flour
Corn flour, whole-grain, white
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169748. CC0-1.0.
| Water | 10.91 g |
| Energy | 361.0 kcal |
| Energy | 1510.0 kJ |
| Protein | 6.93 g |
| Total lipid (fat) | 3.86 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 76.85 g |
| Fiber, total dietary | 7.3 g |
| Sugars, Total | 0.64 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 272.0 mg |
| Potassium, K | 315.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.