A form of Maize flour
Corn flour, yellow, masa, enriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169749. CC0-1.0.
| Water | 9.79 g |
| Energy | 363.0 kcal |
| Energy | 1517.0 kJ |
| Protein | 8.46 g |
| Total lipid (fat) | 3.69 g |
| Ash | 1.48 g |
| Carbohydrate, by difference | 76.59 g |
| Fiber, total dietary | 6.4 g |
| Starch | 66.0 g |
| Calcium, Ca | 138.0 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 231.0 mg |
| Potassium, K | 262.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.