Corn grain, white
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168920. CC0-1.0.
| Water | 10.37 g |
| Energy | 365.0 kcal |
| Energy | 1527.0 kJ |
| Protein | 9.42 g |
| Total lipid (fat) | 4.74 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 74.26 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 127.0 mg |
| Phosphorus, P | 210.0 mg |
| Potassium, K | 287.0 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 2.21 mg |
The main 14 of 58 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.