A form of Cornmeal
Cornmeal, blue (Navajo)
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167628. CC0-1.0.
| Water | 5.7 g |
| Energy | 398.0 kcal |
| Energy | 1666.0 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 5.44 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 76.93 g |
| Fiber, total dietary | 8.7 g |
| Sugars, Total | 1.81 g |
| Sucrose | 1.53 g |
| Glucose | 0.16 g |
| Fructose | 0.12 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.