A form of Cornmeal
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168924. CC0-1.0.
| Water | 10.33 g |
| Energy | 348.0 kcal |
| Energy | 1456.0 kJ |
| Protein | 8.41 g |
| Total lipid (fat) | 2.85 g |
| Ash | 4.98 g |
| Carbohydrate, by difference | 73.43 g |
| Fiber, total dietary | 6.3 g |
| Calcium, Ca | 299.0 mg |
| Iron, Fe | 4.95 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 651.0 mg |
| Potassium, K | 207.0 mg |
| Sodium, Na | 1319.0 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.