A form of Cornmeal
Cornmeal, yellow, self-rising, bolted, plain, enriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168868. CC0-1.0.
| Water | 12.59 g |
| Energy | 334.0 kcal |
| Energy | 1397.0 kJ |
| Protein | 8.28 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.45 g |
| Carbohydrate, by difference | 70.28 g |
| Fiber, total dietary | 6.7 g |
| Calcium, Ca | 361.0 mg |
| Iron, Fe | 5.76 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 804.0 mg |
| Potassium, K | 255.0 mg |
| Sodium, Na | 1247.0 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.