A form of Cornmeal
Cornmeal, yellow, self-rising, degermed, enriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168870. CC0-1.0.
| Water | 10.17 g |
| Energy | 355.0 kcal |
| Energy | 1485.0 kJ |
| Protein | 8.41 g |
| Total lipid (fat) | 1.72 g |
| Ash | 4.91 g |
| Carbohydrate, by difference | 74.79 g |
| Fiber, total dietary | 7.1 g |
| Calcium, Ca | 350.0 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 623.0 mg |
| Potassium, K | 170.0 mg |
| Sodium, Na | 1348.0 mg |
The main 14 of 46 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.