A form of Cottage cheese
Cottage cheese, full fat, large or small curd
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2346384. CC0-1.0.
| Water | 78.1 g |
| Energy (Atwater General Factors) | 103.0 kcal |
| Energy (Atwater Specific Factors) | 105.0 kcal |
| Nitrogen | 1.82 g |
| Protein | 11.6 g |
| Total lipid (fat) | 4.22 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 4.6 g |
| Calcium, Ca | 88.3 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 9.19 mg |
| Phosphorus, P | 154.0 mg |
| Potassium, K | 124.0 mg |
| Sodium, Na | 350.0 mg |
The main 14 of 35 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.