Couscous, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169700. CC0-1.0.
| Water | 72.57 g |
| Energy | 112.0 kcal |
| Energy | 469.0 kJ |
| Protein | 3.79 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 23.22 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 0.1 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 58.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.