Couscous, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169699. CC0-1.0.
| Water | 8.56 g |
| Energy | 376.0 kcal |
| Energy | 1573.0 kJ |
| Protein | 12.76 g |
| Total lipid (fat) | 0.64 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 77.43 g |
| Fiber, total dietary | 5.0 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 170.0 mg |
| Potassium, K | 166.0 mg |
| Sodium, Na | 10.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.