Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 75.48 g |
| Energy | 94.0 kcal |
| Energy | 395.0 kJ |
| Protein | 3.17 g |
| Total lipid (fat) | 0.38 g |
| Ash | 1.24 g |
| Carbohydrate, by difference | 19.73 g |
| Fiber, total dietary | 5.0 g |
| Sugars, Total | 3.23 g |
| Calcium, Ca | 128.0 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 418.0 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.