Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.1 g |
| Energy | 131.0 kcal |
| Energy | 547.0 kJ |
| Protein | 8.49 g |
| Total lipid (fat) | 0.66 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 4.46 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 50.0 mg |
| Phosphorus, P | 122.0 mg |
| Potassium, K | 375.0 mg |
The main 14 of 72 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.