Cowpeas (blackeyes), immature seeds, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.15 g |
| Energy | 139.0 kcal |
| Energy | 582.0 kJ |
| Protein | 8.98 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 25.13 g |
| Fiber, total dietary | 5.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 122.0 mg |
| Potassium, K | 441.0 mg |
| Sodium, Na | 6.0 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.