Cowpeas (blackeyes), immature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.2 g |
| Energy | 90.0 kcal |
| Energy | 376.0 kJ |
| Protein | 2.95 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 18.83 g |
| Fiber, total dietary | 5.0 g |
| Sugars, Total | 3.0 g |
| Calcium, Ca | 126.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 53.0 mg |
| Potassium, K | 431.0 mg |
The main 14 of 60 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.