Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175209. CC0-1.0.
| Water | 69.7 g |
| Energy | 117.0 kcal |
| Energy | 490.0 kJ |
| Protein | 8.13 g |
| Total lipid (fat) | 0.71 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 20.32 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 96.0 mg |
| Phosphorus, P | 142.0 mg |
| Potassium, K | 375.0 mg |
| Sodium, Na | 19.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.