Cowpeas, catjang, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175208. CC0-1.0.
| Water | 11.05 g |
| Energy | 343.0 kcal |
| Energy | 1435.0 kJ |
| Protein | 23.85 g |
| Total lipid (fat) | 2.07 g |
| Ash | 3.39 g |
| Carbohydrate, by difference | 59.64 g |
| Fiber, total dietary | 10.7 g |
| Calcium, Ca | 85.0 mg |
| Iron, Fe | 9.95 mg |
| Magnesium, Mg | 333.0 mg |
| Phosphorus, P | 438.0 mg |
| Potassium, K | 1375.0 mg |
| Sodium, Na | 58.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.