Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173761. CC0-1.0.
| Water | 77.59 g |
| Energy | 83.0 kcal |
| Energy | 347.0 kJ |
| Protein | 2.74 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 16.53 g |
| Fiber, total dietary | 3.3 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 178.0 mg |
| Sodium, Na | 350.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.